Good and accurate insomnia information is not that easy to come by. It seems that those that supply information on insomnia are pushing some other agenda. Being a sufferer myself, I’ve spent many hours (not to mention many dollars!) trying to find reliable insomnia information that would help me to overcome my problem.
In the end, I found that the best answer (for me, at least) was also the most simple. What follows is the insomnia information that I found to be the most helpful. Bits & pieces came from many different places, but I thought that telling it in one place might save someone else the many hours of time that I lost chasing rainbows.
Insomnia Information You Can Use!
Insomnia comes as a thief in the night, robbing you of the precious sleep you need to replenish your mind and body. It forces you to go through your day listless, tired, and extremely unproductive. Every aspect of your life suffers, and your quality of life falls so low that depression may be the final result.
So, you ask…Why Me? What have I done to deserve this awful fate?
The truth is…you have done nothing! You, and millions of others, suffer from a condition that has many causes. It could be caused by a medical condition. It could also be psychological. But, one thing is sure: Insomnia is not a stand alone disease! It is your body’s way of telling you that something else is wrong!
Most of us have suffered from insomnia at some point in our lives. Estimates are that between 30 and 50 percent of adults experience one or more of these three major categories of insomnia:
- Transient Insomnia causes symptoms for less than a week.
- Short-Term Insomnia lasts from 1 to 3 weeks.
- Chronic Insomnia lasts for more than three weeks, and can continue indefinitely.
Insomnia Information | Causes of Insomnia
Transient and Short-Term Insomnia have many of the same causes; the difference being the duration of the problem causing the condition. These causes are usually temporary in nature, related to stress or environmental conditions, and tend to correct themselves over time. Examples are:
- Studying for an important exam
- Anticipating real or imagined issues with your employment or personal life
- Changes in your work hours
- Even being in a room that has an uncomfortable temperature
Chronic Insomnia is more often linked to an underlying medical or psychological disorder. Mental problems such as anxiety, schizophrenia, stress, and bipolar disorder (among many others) are the most common. Medical problems that may cause insomnia include chronic pain, fatigue, angina (chest pain), acid reflux disease, and many others.
Insomnia Information | Natural Cures for Insomnia…
Natural cures for insomnia do exist, but, you must take care not to fall for one of the many “old wives tales” being touted by hucksters that are only trying to sell you some information product or “secret formula” that only they possess.
There is no “one size fits all” natural insomnia cure. There are simply too many things that can cause insomnia for a single “secret formula” to be effective on them all.
Natural insomnia cures will not help until you discover why you are suffering from insomnia in the first place. Then, and only then, will you be able to choose from the natural cures for insomnia that are known to be effective.
Transient and short-term insomnia are the most common. Transient insomnia has a duration of less than one week and normally only occurs occasionally. Short-term insomnia lasts a bit longer, typically 1 to 3 weeks.
These temporary bouts of insomnia normally have temporary causes and tend to be self correcting. In these cases, natural cures for insomnia consist of nothing more than dealing with the problem at hand. When the problem causing your insomnia goes away, so will your sleepless nights.
Chronic insomnia, on the other hand, is more often linked to an underlying medical or psychological problem. This type of insomnia will last longer than 3 weeks and can continue indefinitely. Natural insomnia cures for this condition must address the underlying cause. In some cases, it may be necessary to seek the help of your Doctor in identifying the root cause of your chronic insomnia. Once this is accomplished, you can search out the various natural cures for insomnia that will correct your specific problem.
Melatonin and It’s Relationship to Sleep
Melatonin is a hormone secreted by the pineal gland, which is located deep within the center of our brain. It’s main job is to maintain and regulate your body’s circadian rhythm, the internal 24-hour time-keeping system that determines when we fall asleep and when we wake up. The pineal gland is stimulated by darkness, and suppressed by light, meaning that melatonin is produced in higher qualities during the night-time hours, there-by promoting sleep.
Research has shown that melatonin levels are one of the main factors that control both the amount and quality of sleep we get each night. And, as you might guess, anything that disrupts the natural production of the hormone will have a direct effect on your sleep pattern.
Melatonin production is controlled primarily by your exposure to light. Being in an environment that is bright during the night-time hours will decrease production. If, for example, you frequently work late at the office under fluorescent lights, you will surely develop insomnia at some point. Likewise, if you are in a dark environment during the day-time hours, melatonin production will eventually begin to decrease during those hours, and your sleep cycle will suffer. Additionally, things such as jet lag and poor vision can vary melatonin production, but to a much smaller degree.
Researchers also believe that melatonin levels are affected by age. It appears that younger children have the highest levels of night-time melatonin, while older adults have much lower levels. This may suggest an explanation of why seniors go to bed earlier and awake earlier than they did in their younger years.
Insomnia Information | Melatonin Supplements
Available forms of melatonin supplements include tablets, capsules, creams, and lozenges. To date, there are no recommended dosage amounts. Different people will require different levels of the hormone to properly regulate their sleep cycle. Any reputable supplement manufacturer will have dosage recommendations on the packaging, and it is suggested that you always start with the lowest recommended dose. Taking too much of the supplement can cause melatonin levels that are too high for your body, often resulting in anxiety and irritability.
Because of the possibility of side effects or interactions with other drugs, it highly recommended that you seek the advice of your Doctor or other health professional before starting supplement therapy. This is true for any supplement, not just melatonin.
As with any drug or supplement, you should only take the lowest dose that will produce the results you desire. Melatonin also occurs naturally in plants such as rice, and eating these foods can raise the levels of melatonin in your body, so great care must be taken in choosing the dosage of any melatonin supplement. If the lowest recommended dosage is ineffective, you can slowly increase the amount you take until you find a dosage level that is right for you.
Possible Side Effects
Side effects have been reported by people taking melatonin supplements. the most common are:
- Vivid dreams or nightmares
- Circadian rhythm disruptions caused by improper dosage & overuse
- Daytime or morning drowsiness if taken during the day
- Other side effects including stomach cramps, dizziness, headache, irritability, and decreased libido
If you experience any unexplained side effects while taking melatonin, stop immediately and contact your Doctor or other health professional.
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What Melatrol users are saying…
“I was prepared for the sleepless nights after having my second child, but after two years on no more than 5 hours a night I was a mess. The kids slept through the night, but instead I was up and had to get back to work in the morning as usual. Juggling family life and work became impossible on such little sleep and even my relationship with my husband started to suffer from it. My mother in law suggested using Melatrol and it saved my life! I’m going to work rested and still have energy for my family at the end of the day!”
Charlie, San Francisco
