Home Remedies for Hangovers

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If the “day after” comes at you before you are ready (and, it usually does!), you could be in for a nasty time. Too much Hooch can cause your body to have all kinds of painful reactions, from a pounding headache to a sick stomach. Fortunately, there are home remedies for hangovers that you can use that will help you to heal naturally.

  • Get Some Pain Relief: Take one or two of your preferred over-the-counter pain relievers (aspirin, acetaminophen, etc.). Beware of taking anything stronger. Prescription pain relievers all come with warnings about using them with alcohol, and, if you have a hangover, there’s still plenty of it in your system!

  • Drink Fruit Juice: Fruit juice contains a form of sugar called fructose, which has been shown to speed up the burn-off of alcohol still in your system. The sooner you can get the “bad” out, the sooner you can recover.

  • Eat Some Honey; One of the best home remedies for hangovers is natural honey. Honey is a very concentrated source of fructose, and will work even faster than fruit juice.

  • Sip Some Bouillon: Drinking a cup of hot beef or chicken bouillon is one of the best home remedies for hangovers. It will help replace some of the salt and potassium that your body has lost while trying to eliminate the alcohol

  • Drink Water! Alcohol causes dehydration, and dehydration can cause all sorts of mayhem inside your body. Be sure to drink as much water as you can both before going to bed, and again in the morning. This is one of the most important home remedies for hangovers that most people ignore.

  • Have Some Coffee: Coffee will cause the blood vessels in your head to expand a bit, helping to relieve your headache. One or two cups can sometimes offer a great deal of relief.

  • Eat Something! A well balanced meal will replace some of the nutrients that your body has lost. Keep it light, though! Stay away from fats and fried foods!

Remember…the best home remedies for hangovers are those that help your body to do the things it is attempting to do naturally. It needs to get rid of the excess alcohol that’s still in you, and replace the essiential nutrients, vitimins, and water that you have lost.

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